Sliced Wholemeal Bread
Packaged product Meals and Dishes Buttercup Country Split
Sliced Wholemeal Bread contains 229 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 108 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Buttercup Country Split
- Barcode
- 9310283117618
- Label serving
- 2 slices (47 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Macho Man Pizza Junkyard Brewering | 229 | 12.5 g | 16.6 g | 12.5 g |
| Chicken Mayo Sandwich Campus Eats | 229 | 13.6 g | 23.5 g | 8.8 g |
| Lean Meal Weight Loss Shake VITAL STRENGTH | 229 | 30.2 g | 16.7 g | 2.9 g |
| Lost In The Sausage Pizza Real Dough | 229 | 10.5 g | 24.8 g | 9.8 g |
| Egg Salad Sandwich Wawa | 229 | 9.2 g | 24.2 g | 11.1 g |
| Pizza bites Pillsbury | 229 | 7.2 g | 34.9 g | 7.2 g |
| Supersoft Gluten free Dairy Free Wholemeal Tip Top | 229 | 4.1 g | 29.5 g | 2.9 g |
| Wholemeal sandwich bread Coles | 229 | 9.2 g | 40.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310283117618. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.