Sliced Water Chestnuts
Packaged product Vegetables Mission Pride
Sliced Water Chestnuts contains 64 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.3 g)
- Fiber5.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.9 gabove the median for vegetables (median 1.7 g)
- Sodium14 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 0 g | 0 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Mission Pride
- Barcode
- 0073934154521
- Label serving
- 0.5 cup (70 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water chestnuts, water, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn Wylwood | 64 | 1.6 g | 13.6 g | 0.8 g |
| Whole Kernel Golden Corn Hy-Vee Inc. | 64 | 1.6 g | 13.6 g | 0.8 g |
| Whole kernel corn Meijer | 64 | 1.6 g | 13.6 g | 0.8 g |
| Better valu, whole kernel corn Better Valu | 64 | 1.6 g | 14.4 g | 0.8 g |
| Whole Kernel Sweet Corn OUR FAMILY | 64 | 1.6 g | 13.6 g | 0.8 g |
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| Clover valley, whole kernel corn Clover Valley | 64 | 0.8 g | 11.2 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Water Chestnuts?
100 g of Sliced Water Chestnuts has 64 kcal. Serving, 0.5 cup, 70 g (70 g): about 45 kcal.
How much protein is in Sliced Water Chestnuts?
Sliced Water Chestnuts contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 70 g (70 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Sliced Water Chestnuts?
Sliced Water Chestnuts has 15.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars.
How much fat is in Sliced Water Chestnuts?
Sliced Water Chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sliced Water Chestnuts?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893582. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073934154521. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.