Sliced tofu
Packaged product Beans and Legumes Jan Jan
Sliced tofu contains 276 kcal per 100 g. A serving, 100 g (100 g) provides about 276 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.2 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat16.1 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,200 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jan Jan
- Barcode
- 5392000005112
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sesame, Soy & Pumpkin Seed Sourdough Wild Rise | 276 | 9.7 g | 46.2 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced tofu?
100 g of Sliced tofu has 276 kcal. Serving, 100 g (100 g): about 276 kcal.
Is Sliced tofu high in protein?
Sliced tofu contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Sliced tofu?
Sliced tofu has 2.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced tofu?
Sliced tofu contains 16.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Sliced tofu?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000005112. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.