Sliced Swiss
Packaged product Dairy and Eggs Trader Joe's
Sliced Swiss contains 357 kcal per 100 g. A serving, 1oz, 28g 1 slice (28 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gabove the median for dairy and eggs (median 26.3 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 32.6 g)
- Saturated fat17.9 gbelow the median for dairy and eggs (median 19 g)
- Sodium304 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00733335
- Quantity
- 12 oz
- Label serving
- 1oz (28g) 1 slice
- Category
- Cheeses from Switzerland
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Swiss Style Cheese Leerdammer | 357 | 28.6 g | 3.6 g | 25 g |
| Swiss Cheese Ammerländer | 357 | 25 g | 0 g | 28.6 g |
| Chäs-Plättli Emmi | 360 | 26 g | 0.1 g | 26 g |
| Fromage suisse sans lactose L’Ancêtre | 367 | 26.7 g | 3.3 g | 26.7 g |
| Luzerner Rahmkäse cremig Emmi | 372 | 21 g | 0 g | 32 g |
| Geriebener Emmentaler aromatisch-nussig Aggenstein | 374 | 28 g | 3 g | 28 g |
| Schweizer Käseplättli Coop | 374 | 26 g | 0 g | 30 g |
| Luzerner Rahmkäse Rustico Emmi | 376 | 21 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Swiss?
100 g of Sliced Swiss has 357 kcal. Serving, 1oz, 28g 1 slice (28 g): about 100 kcal.
Is Sliced Swiss high in protein?
Sliced Swiss contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1oz, 28g 1 slice (28 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 26.3 g).
How many carbs are in Sliced Swiss?
Sliced Swiss has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Swiss?
Sliced Swiss contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Sliced Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Swiss?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00733335. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.