Sliced Sourdough

Packaged product Other Foods save on foods

Sliced Sourdough contains 243 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 170 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sliced Sourdough by save on foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
243kcal per 100 g
8.6 gprotein
45.7 gcarbohydrates
2.1 gfat
170kcal in serving, 2 slices, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.29 g 1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 471 mg 20%
Total carbohydrates L 45.7 g 17%
Dietary fiber L 2.9 g 10%
Total sugars L 1.4 g
Protein L 8.6 g 17%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%243kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein8.6 gabove the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.29 gin the lowest quarter of other foods (median 2 g)
  • Sodium471 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
save on foods
Barcode
0070077000005
Label serving
2 slices (70 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070077000005. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Sourdough?

100 g of Sliced Sourdough has 243 kcal. Serving, 2 slices, 70 g (70 g): about 170 kcal.

How much protein is in Sliced Sourdough?

Sliced Sourdough contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2 slices, 70 g (70 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sliced Sourdough?

Sliced Sourdough has 45.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Sourdough?

Sliced Sourdough contains 2.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

How much sodium is in Sliced Sourdough?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.