Sliced Premium Ham
Packaged product Meat Farm Fresh
Sliced Premium Ham contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 74% of its calories come from protein, with 25% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 0.7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.2 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium826 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Fresh
- Barcode
- 5056298100514
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Peppers Michelina's | 114 | 3.8 g | 19 g | 2.5 g |
| Filet de bacon fumé Intermarché | 114 | 24 g | 0.8 g | 1.6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11.2 g | 10.8 g | 2.6 g |
| Asian Beef Brisket Foxes Den | 114 | 8.8 g | 14.9 g | 1.8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10.7 g | 7.1 g | 4.6 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4.3 g | 9.1 g | 6.2 g |
| Irish Diced Beef Irish Country | 114 | 22.1 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Premium Ham?
100 g of Sliced Premium Ham has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.
Is Sliced Premium Ham high in protein?
Sliced Premium Ham contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Sliced Premium Ham?
Sliced Premium Ham has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Premium Ham?
Sliced Premium Ham contains 3.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Sliced Premium Ham?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056298100514. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.