Sliced Mushrooms
Packaged product Vegetables Essential Everyday
Sliced Mushrooms contains 28 kcal per 100 g. A serving, 130 g (130 g) provides about 36 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 20% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 48.2 mg | 4% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.5 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium189 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water96.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 96.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11.8 kcal | 28 kcal |
| Protein | 1.2 g | 3.2 g |
| Carbohydrates | 1.8 g | 3.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.17 mg | 189 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010570
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID (PRESERVATIVES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf spinach Ocado | 28 | 3.1 g | 0.5 g | 0.8 g |
| Mixed Vegetables Heinz | 28 | 0.9 g | 5 g | 0.2 g |
| Italian Passata Tomato Puree Sprouts Farmers Market | 28 | 1.6 g | 5.6 g | 0 g |
| White Cabbage Sainsbury's | 28 | 1.2 g | 4.6 g | 0.5 g |
| Stewed Tomatoes Springfield | 28 | 0.81 g | 5.7 g | 0 g |
| Spicy Red Pepper, Petite Cut Stewed Tomatoes Aylmer | 28 | 0.8 g | 5.6 g | 0.32 g |
| Tomatoes & okra Margaret holmes | 28 | 0.8 g | 6.4 g | 0 g |
| Crushed Heirloom Tomatoes Hunt's | 28 | 1.6 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Mushrooms?
100 g of Sliced Mushrooms has 28 kcal. Serving, 130 g (130 g): about 36 kcal.
How much protein is in Sliced Mushrooms?
Sliced Mushrooms contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.1 g in serving, 130 g (130 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Sliced Mushrooms?
Sliced Mushrooms has 3.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Sliced Mushrooms?
Sliced Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Pantothenic acid (B5) (16% DV), Niacin (B3) (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Mushrooms?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601324. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303010570. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.