How many calories are in Sliced Mild Provolone Cheese?

100 g of Sliced Mild Provolone Cheese has 357 kcal. Serving, 1 serving, 28 g (28 g): about 100 kcal.

Is Sliced Mild Provolone Cheese high in protein?

Sliced Mild Provolone Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sliced Mild Provolone Cheese?

Sliced Mild Provolone Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sliced Mild Provolone Cheese?

Sliced Mild Provolone Cheese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Sliced Mild Provolone Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Mild Provolone Cheese?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Mild Provolone Cheese

Packaged product Dairy and Eggs Bel Gioioso

Sliced Mild Provolone Cheese contains 357 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

25 gprotein

0 gcarbohydrates

28.6 gfat

100kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	28.6 g	37%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	429 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium429 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	25 g	25 g
Carbohydrates	3.6 g	0 g
Fat	28.6 g	28.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	607 mg	429 mg

Product details

Brand: Bel Gioioso
Barcode: 0031142852462
Quantity: 28 g
Label serving: 1 serving (28 g)
Category: Dairy and Eggs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRAFTED IN WISCONSIN FROM CULTURED PASTEURIZED MILK, ENZYMES, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Veggie Pasta H-E-B	357	12.5 g	75 g	1.8 g
Monterey Jack Cheese Hyvee	357	25 g	3.6 g	28.6 g
Folios Cheese Wraps Jarlsberg	357	31 g	2.4 g	26.2 g
4 Pepper Colby Jack Cheese HEB	357	21.4 g	3.6 g	28.6 g
Finely shredded cheese Giant Eagle	357	25 g	3.6 g	25 g
Strawberries And Cream - Lite & Lean Protalyn Whey Protein Isolate EFX Sports	357	82.1 g	7.1 g	1.8 g
Muenster Cheese Shoprite	357	25 g	3.6 g	28.6 g
Havarti Cheese Ammerlander	357	25 g	0 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2288268. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2022. Imported November 6, 2026.
Open Food Facts, record 0031142852462. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.