How many calories are in Sliced mango in heavy syrup, mango?

100 g of Sliced mango in heavy syrup, mango has 70 kcal. Serving, 3 pieces with syrup, 143 g (143 g): about 100 kcal.

How much protein is in Sliced mango in heavy syrup, mango?

Sliced mango in heavy syrup, mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 pieces with syrup, 143 g (143 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.22 g).

How many carbs are in Sliced mango in heavy syrup, mango?

Sliced mango in heavy syrup, mango has 16.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 14.7 g of sugars.

How much fat is in Sliced mango in heavy syrup, mango?

Sliced mango in heavy syrup, mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sliced mango in heavy syrup, mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced mango in heavy syrup, mango?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced mango in heavy syrup, mango

Packaged product Fruits Mw Polar

Sliced mango in heavy syrup, mango contains 70 kcal per 100 g. A serving, 3 pieces with syrup, 143 g (143 g) provides about 100 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.

100 g provides 23% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

70kcal per 100 g

0 gprotein

16.8 gcarbohydrates

0 gfat

100kcal in serving, 3 pieces with syrup, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	1.4 g	5%
Total sugars L	14.7 g
Protein L	0 g	0%
Vitamin A L	210 µg	23%
Vitamin C L	6.3 mg	7%
Calcium L	28 mg	2%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.22 g)
Fiber1.4 gin the top quarter of fruits (median 0.9 g)
Sugars14.7 gabove the median for fruits (median 12.3 g)
Sodium14 mgin the top quarter of fruits (median 4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	699 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70 kcal	70 kcal
Protein	0 g	0 g
Carbohydrates	16.8 g	16.8 g
Fat	0 g	0 g
Fiber	1.4 g	1.4 g
Sugars	14.7 g	14.7 g
Sodium	0 mg	14 mg

Product details

Brand: Mw Polar
Barcode: 0074027067001
Label serving: 3 PIECES WITH SYRUP (143 g)
Category: Canned fruits
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango, water, sugar, mango puree & citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2017595. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0074027067001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.