Sliced London Broil
Packaged product Fats and Oils Black Bear
Sliced London Broil contains 123 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 70 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat2.6 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0.88 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium386 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Bear
- Barcode
- 2692311010397
- Label serving
- 1 portion (57 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| London Broil Top Round Sprouts | 123 | 17.6 g | 1.8 g | 4.4 g |
| London Broil Black Bear | 123 | 22.9 g | 0 g | 2.7 g |
| Tartufata Arotz | 123 | 1.9 g | 4.5 g | 10.3 g |
| Extra Virgin Olive Oil Líder | 123 | 0 g | 0 g | 14 g |
| Hela Tomaat Olijf Dressing 250 ml Hela | 123 | 0.8 g | 10.7 g | 8.2 g |
| 97% Fat Free London Broil Wegmans | 123 | 22.9 g | 0 g | 3.5 g |
| London Broil USDA Choice | 123 | 22.9 g | 0 g | 3.5 g |
| Rice Bran Oil RiceField | 123 | 0 g | 0 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2692311010397. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.