Sliced Leg Ham
Sliced Leg Ham contains 115 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 115 kcal.
Roughly 50% of its calories come from protein, with 37% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 14%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for meat (median 17.6 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat4.7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium1,000 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Bowl - Korean Beef Bowl Healthy Choice | 115 | 5.9 g | 13.8 g | 3.7 g |
| Beef Meatballs With Penne Pasta Community Co | 115 | 5 g | 13.3 g | 4.1 g |
| Slow Cooked Beef Bolognese prepKitchen | 115 | 8.9 g | 11.1 g | 3.6 g |
| Slow Cooked Beef Madras Tesco Finest | 115 | 7.5 g | 6.3 g | 6.3 g |
| Tangy Beef Brisket Swole Foods | 115 | 14.6 g | 4.3 g | 4 g |
| Slow Roasted Pork Prepkitchen | 115 | 8.5 g | 10.6 g | 4.6 g |
| Pulled Pork Mashed Potatoes Clean Eatz | 115 | 11.4 g | 5.2 g | 5.4 g |
| Authentic Beef Birria seasoned beef cheek Texas Meat Company | 115 | 17.7 g | 1.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Leg Ham?
100 g of Sliced Leg Ham has 115 kcal. Serving, 1 portion, 100 g (100 g): about 115 kcal.
Is Sliced Leg Ham high in protein?
Sliced Leg Ham contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Sliced Leg Ham?
Sliced Leg Ham has 3.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Leg Ham?
Sliced Leg Ham contains 4.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Sliced Leg Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421004642. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.