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Sliced Honey Style Ham

Packaged product Sweets and Desserts Coles

Sliced Honey Style Ham contains 102 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 51 kcal.

Roughly 61% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sliced Honey Style Ham by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
102kcal per 100 g
15.4 gprotein
3.8 gcarbohydrates
2.6 gfat
51kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 2.6 g 3%
Saturated fat L 2 g 10%
Sodium L 924 mg 40%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 2 g 7%
Total sugars L 3 g
Protein L 15.4 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 15%Fat: 23%102kcal / 100 g
  • Protein 61%
  • Carbohydrates 15%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.4 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.6 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium924 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645217390
Label serving
1 serving (50 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645217390. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Honey Style Ham?

100 g of Sliced Honey Style Ham has 102 kcal. Serving, 1 serving, 50 g (50 g): about 51 kcal.

Is Sliced Honey Style Ham high in protein?

Sliced Honey Style Ham contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 7.7 g in serving, 1 serving, 50 g (50 g). About 61% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sliced Honey Style Ham?

Sliced Honey Style Ham has 3.8 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Honey Style Ham?

Sliced Honey Style Ham contains 2.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sliced Honey Style Ham?

100 g contains 924 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.