Sliced edam
Packaged product Dairy and Eggs Waitrose
Sliced edam contains 316 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin B12, 62% of the Daily Value for calcium and 43% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 16.2 g | 81% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 242 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 802 mg | 62% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 106 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 5 µg | 9% |
| Iodine L | 28.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gbelow the median for dairy and eggs (median 26 g)
- Fat23.9 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat16.2 gabove the median for dairy and eggs (median 16 g)
- Sodium816 mgabove the median for dairy and eggs (median 786 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water41.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 41.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Edam cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer in Scheiben MILSANI | 316 | 26.5 g | 0 g | 23.3 g |
| Globus Edamer 40% Fett Globus | 316 | 25 g | 0.5 g | 24 g |
| Edam Milbona | 316 | 26.5 g | 0.1 g | 23.3 g |
| Edam juan luna | 316 | 25.3 g | 0 g | 23.9 g |
| Edam queso superSol | 316 | 25 g | 0 g | 24 g |
| Edamer fromage migros | 316 | 25 g | 0 g | 24 g |
| Queso edam Reny Picot | 316 | 25 g | 0 g | 24.5 g |
| Queso Edam Juan Luna | 316 | 25.3 g | 0 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced edam?
100 g of Sliced edam has 316 kcal.
Is Sliced edam high in protein?
Sliced edam contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 26 g).
How many carbs are in Sliced edam?
Sliced edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced edam?
Sliced edam contains 23.9 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Sliced edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), calcium (62% DV), phosphorus (43% DV), Riboflavin (B2) (30% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced edam?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169054048. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.