Sliced Double Smoked Leg Ham
Sliced Double Smoked Leg Ham contains 122 kcal per 100 g. A serving, 55 g (55 g) provides about 67 kcal.
Roughly 63% of its calories come from protein, with 26% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 11%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3.6 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,050 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Glensallagh | 122 | 25.1 g | 0.9 g | 2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1.9 g |
| Massaman beef curry Macros | 122 | 9.1 g | 5.7 g | 6.6 g |
| Pork & Rustic Cut Potatoes Youfoodz | 122 | 9.5 g | 8.2 g | 5.2 g |
| Duchy organic long grain rice Waitrose | 122 | 2.7 g | 27.3 g | 0.3 g |
| Lean Pork Mince ASDA | 122 | 21 g | 0.5 g | 4.2 g |
| Certified Irish Angus Lean Beef Mince Tesco Finest | 122 | 21.6 g | 0 g | 4 g |
| British Diced Beef Ashfields | 122 | 23 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Double Smoked Leg Ham?
100 g of Sliced Double Smoked Leg Ham has 122 kcal. Serving, 55 g (55 g): about 67 kcal.
Is Sliced Double Smoked Leg Ham high in protein?
Sliced Double Smoked Leg Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 55 g (55 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Sliced Double Smoked Leg Ham?
Sliced Double Smoked Leg Ham has 3.5 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Double Smoked Leg Ham?
Sliced Double Smoked Leg Ham contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Sliced Double Smoked Leg Ham?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601429097. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.