Sliced Blended Oat & Dairy Cheddar
Packaged product Dairy and Eggs Smug Dairy
Sliced Blended Oat & Dairy Cheddar contains 322 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 161 kcal.
Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 3,750% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 750 µg | 3,750% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat24 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium732 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smug Dairy
- Barcode
- 9057670481623
- Label serving
- 2 slices (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carnation condensed milk Nestlé | 322 | 7.5 g | 55 g | 8 g |
| Creamy Classics Neapolitan Bulla | 322 | 4 g | 30.6 g | 20.5 g |
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| Panorama Kishta (Cream) PANORAMA | 322 | 2.6 g | 8.4 g | 30.8 g |
| Pepperoni & Cheese Calzone Home Chef | 322 | 14.5 g | 25.9 g | 17.6 g |
| milk factory leche condensada MILK FACTORY | 322 | 7.4 g | 55 g | 8 g |
| Stromboli Pepperoni & Cheese Uno | 322 | 13.7 g | 26.3 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9057670481623. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.