Sliced blanched almonds
Packaged product Beverages No name
Sliced blanched almonds contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 162% of the Daily Value for Vitamin E, 111% of the Daily Value for copper and 94% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 24.3 mg | 162% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 667 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 111% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.4 g)
- Fiber10 gbelow the median for beverages (median 10.7 g)
- Sugars3.3 gin the lowest quarter of beverages (median 4 g)
- Fat53.3 gabove the median for beverages (median 53 g)
- Saturated fat3.3 gin the lowest quarter of beverages (median 4 g)
- Sodium16.7 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Dry Roasted & Light Salt Sunkist | 633 | 23.3 g | 23.3 g | 50 g |
| Almendras Frit Ravich | 633 | 26 g | 5.9 g | 54 g |
| Almonds Tesco | 633 | 21.1 g | 6.9 g | 55.8 g |
| Mandorle tostate salate Life | 633 | 22 g | 8 g | 55 g |
| Blanched Almonds Tesco | 633 | 21.1 g | 6.9 g | 55.8 g |
| อัลมอนด์ บลูไดมอนด์ | 633 | 30 g | 20 g | 46.7 g |
| Amandes Emondees Pronatura | 633 | 26.7 g | 4.9 g | 56.3 g |
| Mandorle tostate salate Life | 633 | 4 g | 8 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced blanched almonds?
100 g of Sliced blanched almonds has 633 kcal. Serving, 1 serving, 30 g (30 g): about 190 kcal.
Is Sliced blanched almonds high in protein?
Sliced blanched almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Sliced blanched almonds?
Sliced blanched almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced blanched almonds?
Sliced blanched almonds contains 53.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sliced blanched almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (162% DV), copper (111% DV), manganese (94% DV), magnesium (60% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced blanched almonds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383019006. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.