Sliced Black Olives
Sliced Black Olives contains 188 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 30 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 417% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 812 mg | 35% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Iron L | 75 mg | 417% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.3 gin the top quarter of snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat18.8 gin the top quarter of snacks (median 0 g)
- Saturated fat6.3 gin the top quarter of snacks (median 0 g)
- Sodium812 mgabove the median for snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 6.3 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 812 mg | 812 mg |
Product details
- Brand
- Mario
- Barcode
- 0073651214089
- Label serving
- 2 tbsp (16 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black olives, water, sea salt and ferrous gluconate (added to stabilize color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Ripe Olives Sysco Food Services Of South Florida | 188 | 0 g | 6.3 g | 15.6 g |
| Cafe bowl apple blue pecan salad Signature | 188 | 2.3 g | 14.8 g | 13.3 g |
| Shoprite, kitchen, pitted olives jubilee Shoprite | 188 | 0 g | 6.3 g | 18.8 g |
| Sliced Black Olives Pride Of Spain | 188 | 0 g | 6.3 g | 15.6 g |
| Pitted Olives Jubilee George Delallo Company | 188 | 0 g | 6.3 g | 18.8 g |
| Foods sliced black olives Mario | 188 | 0 g | 6.3 g | 18.8 g |
| O organics, baby spinach & chicken salad O Organics | 188 | 9.4 g | 11.7 g | 11.7 g |
| Whole foods market, chicken caesar salad Whole Foods Market | 188 | 10 g | 6.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Black Olives?
100 g of Sliced Black Olives has 188 kcal. Serving, 2 tbsp, 16 g (16 g): about 30 kcal.
How much protein is in Sliced Black Olives?
Sliced Black Olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 16 g (16 g). About 0% of its calories come from protein.
How many carbs are in Sliced Black Olives?
Sliced Black Olives has 6.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars.
How much fat is in Sliced Black Olives?
Sliced Black Olives contains 18.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Sliced Black Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (417% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Black Olives?
100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023265. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073651214089. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.