sliced beets
Packaged product Other Foods lobbys
Sliced beets contains 34 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 279% of the Daily Value for chloride, 131% of the Daily Value for iodine and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.3 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0.026 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,171 mg | 181% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 68.4 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 197 µg | 131% |
| Chloride L | 6,420 mg | 279% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.5 g)
- Fat0.16 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.026 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4,171 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.064 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.053 g |
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- lobbys
- Barcode
- 0037100032051
- Category
- Other Foods
Ingredients
Beets, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sliced beets?
100 g of sliced beets has 34 kcal.
How much protein is in sliced beets?
Sliced beets contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in sliced beets?
Sliced beets has 6.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sliced beets?
Sliced beets contains 0.16 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does sliced beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (279% DV), iodine (131% DV), Folate (B9) (17% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sliced beets?
100 g contains 4,171 mg of sodium, 181% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037100032051. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.