Sliced Beets
Packaged product Vegetables Ahold
Sliced Beets contains 34 kcal per 100 g. A serving, 1 can, 234 g (234 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (34 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3 g | |
| Protein L | 0.43 g | 0.9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.43 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars3 gabove the median for vegetables (median 1.7 g)
- Sodium13 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 0.43 g | 0.43 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3 g | 3 g |
| Sodium | 13 mg | 13 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267024030
- Label serving
- 1 CAN (234 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans Glory Foods | 34 | 0.85 g | 5.9 g | 0.85 g |
| Petit pois & baby carrots Sainsbury's | 34 | 2.2 g | 4.5 g | 0.5 g |
| Sliced Beets AVENUE | 34 | 0.43 g | 3.9 g | 0 g |
| pimientos asados al horno Qdelicias | 34 | 1.3 g | 6.5 g | 0.8 g |
| Baby Tender Artichokes CYNARA | 34 | 2.3 g | 5.7 g | 0 g |
| Sliced Beets FOOD LION | 34 | 0.43 g | 3.9 g | 0 g |
| Épinards hachés Leader Price | 34 | 3.4 g | 1.5 g | 0.9 g |
| Sliced Beets Ahold | 34 | 0.43 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beets?
100 g of Sliced Beets has 34 kcal. Serving, 1 can, 234 g (234 g): about 80 kcal.
How much protein is in Sliced Beets?
Sliced Beets contains 0.43 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1 g in serving, 1 can, 234 g (234 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Sliced Beets?
Sliced Beets has 3.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3 g of sugars.
How much fat is in Sliced Beets?
Sliced Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sliced Beets?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429920. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267024030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.