Sliced Beetroot
Packaged product Vegetables Aldi
Sliced Beetroot contains 29 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.042 mg | 0.3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 70.5 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 29.3 mg | 2% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 15%
- Alcohol 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for vegetables (median 1.2 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars4.8 gin the top quarter of vegetables (median 1.8 g)
- Fat0.5 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium80 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0.026 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600082943
- Quantity
- 710 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beetroot?
100 g of Sliced Beetroot has 29 kcal.
How much protein is in Sliced Beetroot?
Sliced Beetroot contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in Sliced Beetroot?
Sliced Beetroot has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Beetroot?
Sliced Beetroot contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sliced Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Beetroot?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600082943. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.