Sliced Beef Liver
Packaged product Meat Rumba Meats
Sliced Beef Liver contains 132 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.
Roughly 64% of its calories come from protein, with 25% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 335% of the Daily Value for Vitamin A and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 273 mg | 91% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 3,016 µg | 335% |
| Vitamin C L | 1.6 mg | 2% |
| Iron L | 4.8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 11%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium66.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rumba Meats
- Barcode
- 0241781004119
- Label serving
- 1 portion (113.398 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ribeye Force Of Nature | 132 | 19.4 g | 0 g | 5.3 g |
| Pork Shoulder Kroger | 132 | 18.5 g | 0 g | 6.2 g |
| Beef Fajita Stir Fry Harris Teeter | 132 | 22 g | 0 g | 4.4 g |
| Pork ribeye chops Smithfield | 132 | 22 g | 0 g | 4.4 g |
| 95% Lean 5% Fat Ground Beef Tops | 132 | 21.2 g | 0 g | 5.3 g |
| USDA Choice Beef Round Tip Vons | 132 | 22 g | 0 g | 4.4 g |
| Carne Asada Pork Loin Filet Prairie Fresh | 132 | 17.6 g | 1.8 g | 6.2 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 132 | 16.8 g | 2.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beef Liver?
100 g of Sliced Beef Liver has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.
Is Sliced Beef Liver high in protein?
Sliced Beef Liver contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 64% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Sliced Beef Liver?
Sliced Beef Liver has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Beef Liver?
Sliced Beef Liver contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sliced Beef Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (335% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Beef Liver?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241781004119. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.