Sliced bacon
Sliced bacon contains 571 kcal per 100 g. A serving, 2 pan fried or microwaved slices, 14 g (14 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 5 g | 10% |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 18 g)
- Fat50 gin the top quarter of meat (median 12.5 g)
- Saturated fat17.9 gin the top quarter of meat (median 4.5 g)
- Sodium2,000 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Bar-S
- Barcode
- 0015900061310
- Label serving
- 2 PAN FRIED OR MICROWAVED SLICES (14 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic hardwood smoked uncured bacon Organic Prairie | 571 | 21.4 g | 7.1 g | 42.9 g |
| Gusto, hickory smoked bacon Gusto | 571 | 28.6 g | 0 g | 50 g |
| Gusto, bacon, hickory smoked Gusto | 571 | 28.6 g | 0 g | 50 g |
| Dry-Cured Smoked Meats John Volpi & Co. Inc. | 571 | 57.1 g | 3.6 g | 35.7 g |
| Reddi gourmet, thick cut bacon, applewood smoked Reddi Gourmet | 571 | 35.7 g | 0 g | 50 g |
| Hatfield, Hardwood Smoked Bacon Clemens Food Group Llc | 571 | 35.7 g | 0 g | 42.9 g |
| Thick Sliced Bacon Wegmans | 571 | 35.7 g | 0 g | 50 g |
| Restaurant style bacon Daily Chef | 571 | 28.6 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced bacon?
100 g of Sliced bacon has 571 kcal. Serving, 2 pan fried or microwaved slices, 14 g (14 g): about 80 kcal.
Is Sliced bacon high in protein?
Sliced bacon contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 2 pan fried or microwaved slices, 14 g (14 g). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Sliced bacon?
Sliced bacon has 0 g of total carbohydrates per 100 g.
How much fat is in Sliced bacon?
Sliced bacon contains 50 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Sliced bacon?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544900. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0015900061310. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.