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Sliced Almonds

Packaged product Other Foods Food Lion

Sliced Almonds contains 567 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for calcium, 19% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
20 gprotein
20 gcarbohydrates
50 gfat
170kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Calcium L 270 mg21%
Iron L 3.3 mg19%
Potassium L 733 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron19%Potassium16%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.3 gabove the median for other foods (median 3.2 g)
  • Fat50 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 13.3 g13.3 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Food Lion
Barcode
0035826079077
Quantity
30 g
Label serving
0.333 cup (30 g)
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Raw EU almonds Yu Pick 567 23.3 g 23.3 g 50 g
Tajin Dry Roasted Chili & Lime Pistachios Setton Farms 567 0 g 30 g 46.7 g
Dou laces bites Lacy’s 567 6.7 g 46.7 g 36.7 g
Pistachio Kernels Field Day 567 20 g 30 g 46.7 g
Tex Mex Trail Mix Good & Gather 567 20 g 33.3 g 40 g
Sliced Almonds Good & Gather 567 20 g 20 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2434241. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035826079077. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Almonds?

100 g of Sliced Almonds has 567 kcal. Serving, 0.333 cup, 30 g (30 g): about 170 kcal.

Is Sliced Almonds high in protein?

Sliced Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sliced Almonds?

Sliced Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Sliced Almonds?

Sliced Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sliced Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), iron (19% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.