Sky Flakes Crackers
Packaged product Bread and Baked Goods M.y.san skyflakes
Sky Flakes Crackers contains 183 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 2 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 11 g | 22% |
| Vitamin A L | 14.7 µg | 2% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium692 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M.y.san skyflakes
- Barcode
- 0750515018303
- Quantity
- 100g
- Label serving
- 1 portion (1 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bare Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
| Gluten Free Breaded Chicken Goujons Rosie & Jim | 183 | 16.8 g | 15.5 g | 6 g |
| Crunchy Roll Imitation Crab 10pc Zenshi | 183 | 4 g | 20.6 g | 9.5 g |
| Wednesday Cream Cheese Roll - Salmon 10pc Zenshi | 183 | 5.2 g | 24.9 g | 7 g |
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| Buckeye roll Giant Eagle | 183 | 3.2 g | 18 g | 11.3 g |
| Lightly Breaded Chicken Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sky Flakes Crackers?
100 g of Sky Flakes Crackers has 183 kcal. Serving, 1 portion, 1 g (1 g): about 2 kcal.
Is Sky Flakes Crackers high in protein?
Sky Flakes Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.11 g in serving, 1 portion, 1 g (1 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sky Flakes Crackers?
Sky Flakes Crackers has 1.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sky Flakes Crackers?
Sky Flakes Crackers contains 15 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Sky Flakes Crackers?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515018303. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.