Skirt Steak
Packaged product Beverages Thrive
Skirt Steak contains 163 kcal per 100 g. A serving, 1 steak, 227 g (227 g) provides about 370 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 22,050% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 63.9 mg | 21% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 4,410 µg | 22,050% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat8.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.1 gin the top quarter of beverages (median 0.1 g)
- Sodium66.1 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matamata Beer Battered Fries The Greater Good | 163 | 2.3 g | 19.1 g | 8.2 g |
| Beer Mix Bhuja | 163 | 6.2 g | 9.6 g | 11.8 g |
| Les Steaks du Chef Père Dodu | 163 | 17 g | 3 g | 9 g |
| Pork Loin Steaks Woodside Farms | 163 | 20.3 g | 0.6 g | 8.8 g |
| Pork Loin Steaks Boneless Woodside Farms | 163 | 20.3 g | 0.6 g | 8.8 g |
| Steak and Kidney pie The Good Farm Shop | 163 | 14.2 g | 2.7 g | 10.3 g |
| Beef Massaman with Steamed Rice and Roasted Peanuts Marley Spoon | 163 | 9.3 g | 13.4 g | 7.5 g |
| Wild-Preiselbeeren ja! | 163 | 0.5 g | 40.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skirt Steak?
100 g of Skirt Steak has 163 kcal. Serving, 1 steak, 227 g (227 g): about 370 kcal.
Is Skirt Steak high in protein?
Skirt Steak contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 47.9 g in serving, 1 steak, 227 g (227 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Skirt Steak?
Skirt Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skirt Steak?
Skirt Steak contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Skirt Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (22,050% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skirt Steak?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635747969. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.