How many calories are in Skirt Steak?

100 g of Skirt Steak has 196 kcal. Serving, 4 steak, 112 g (112 g): about 220 kcal.

Is Skirt Steak high in protein?

Skirt Steak contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 steak, 112 g (112 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Skirt Steak?

Skirt Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skirt Steak?

Skirt Steak contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Skirt Steak?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skirt Steak

Packaged product Beverages Good & Gather

Skirt Steak contains 196 kcal per 100 g. A serving, 4 steak, 112 g (112 g) provides about 220 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

19.6 gprotein

0 gcarbohydrates

12.5 gfat

220kcal in serving, 4 steak, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	12.5 g	16%
Saturated fat L	5.4 g	27%
Cholesterol L	67 mg	22%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gin the top quarter of beverages (median 0.7 g)
Fat12.5 gin the top quarter of beverages (median 0.2 g)
Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
Sodium67 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good & Gather
Barcode: 0210608820638
Label serving: 4 steak (112 g)
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Petite Sirloin Steak Black Angus Beef From Aldi	196	20.5 g	0.89 g	12.5 g
Thin Sliced Sirloin Top Steak Aldi	196	19.6 g	0 g	12.5 g
Sutton & Dodge, Beef Skirt Steak Hormel	196	16.1 g	0 g	13.4 g
Beef Skirt Steak King Soopers	196	19.6 g	0 g	12.5 g
British Pork Loin Steaks Ocado	196	20 g	1.2 g	12 g
Petite Sirloin Steak Black Angus By Aldi	196	20.5 g	0.89 g	12.5 g
Black Angus Sirloin Tip Steak Aldi	196	19.6 g	0 g	12.5 g
Balsamic Rosemary Beef Steak Tips Trader Joes	196	18.8 g	5.4 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0210608820638. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.