Skinless Tilapia Fillets
Packaged product Other Foods Good & Gather
Skinless Tilapia Fillets contains 98 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 110 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 135% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 3.1 µg | 16% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 30.3 µg | 55% |
| Iodine L | 51.7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium35.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.018 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.69 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good & Gather
- Barcode
- 0191907937008
- Label serving
- 1 fillet (112 g)
- Category
- Other Foods
Ingredients
tilapia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frederik's Frederick's by Meijer | 98 | 16.1 g | 0 g | 1.8 g |
| Tilapia Aldi | 98 | 19.6 g | 0 g | 1.8 g |
| Breast Ternderloin Walmart | 98 | 22.3 g | 0 g | 0.89 g |
| Breast tenders Foster Farms | 98 | 22.3 g | 0 g | 1.3 g |
| Breast Tenders Foster Farms | 98 | 22.3 g | 0 g | 1.3 g |
| Tilapia Marketside | 98 | 20.5 g | 0 g | 1.8 g |
| Tilapia Fillet Skinless MARKETSIDE | 98 | 20.5 g | 0 g | 1.8 g |
| Foster Farms Organic Chicken Breast Tender | 98 | 22.3 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907937008. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.