Skinless Salmon

Packaged product Fish and Seafood Rising Tide

Skinless Salmon contains 123 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 140 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 54% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skinless Salmon by Rising Tide, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
20.3 gprotein
0 gcarbohydrates
4.4 gfat
140kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.88 g 4%
Cholesterol L 44.1 mg 15%
Sodium L 75 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%
Vitamin D L 10.8 µg54%
Calcium L 8.8 mg0.7%
Iron L 0.35 mg2%
Potassium L 362 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Fat: 33%123kcal / 100 g
  • Protein 67%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D54%Potassium8%Iron2%Calcium0.7%

Nutritional insights

  • Protein20.3 gabove the median for fish and seafood (median 17 g)
  • Fat4.4 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat0.88 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium75 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rising Tide
Barcode
0826504740323
Quantity
32 oz
Label serving
1 portion (113.398 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Smoked Nova Salmon Flakes Wegmans 123 21.2 g 0 g 4.4 g
Roasted Seasoned Shrimp Wegmans 123 16.8 g 0 g 6.2 g
Wild Caught Alaska, Sockeye Salmon Fillet Market Side 123 22 g 0 g 4.4 g
Tuna Idk 123 25.6 g 0 g 1.8 g
Sockeye Salmon Marketside 123 22 g 0 g 4.4 g
Roasted Seasoned Shrimp Family Pack Wegmans 123 16.8 g 0 g 6.2 g
Atlantic Salmon Wegmans 123 21.2 g 0 g 4.4 g
Salmon Wegmans 123 16.8 g 0 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0826504740323. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinless Salmon?

100 g of Skinless Salmon has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 140 kcal.

Is Skinless Salmon high in protein?

Skinless Salmon contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Skinless Salmon?

Skinless Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinless Salmon?

Skinless Salmon contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Skinless Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skinless Salmon?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.