Skinless Haddock Fillets
Packaged product Fish and Seafood TOPS
Skinless Haddock Fillets contains 71 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 18.8 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium214 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 71 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- TOPS
- Barcode
- 0070784030371
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Haddock, Sodium Tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 Oz/Up Iqf Flounder Fill SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
| 8/16 Oz Haddock Fillets PACKERS | 71 | 16.1 g | 0 g | 0 g |
| 24/26 Oz H&G Flounder PACKERS | 71 | 12.5 g | 0 g | 1.8 g |
| Iqf Flounder Fillets SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
| 4/8 Oz A/T Flounder Fil SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
| 20/24 Oz Dover Sole PACKERS | 71 | 12.5 g | 0 g | 1.8 g |
| 2/4 Oz Alaska Pollock Fil PACKERS | 71 | 17.9 g | 0 g | 0 g |
| 8 Oz Iqf Flounder Fillets SEA BEST | 71 | 12.5 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Haddock Fillets?
100 g of Skinless Haddock Fillets has 71 kcal. Serving, 4 oz, 112 g (112 g): about 80 kcal.
Is Skinless Haddock Fillets high in protein?
Skinless Haddock Fillets contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 oz, 112 g (112 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.8 g).
How many carbs are in Skinless Haddock Fillets?
Skinless Haddock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skinless Haddock Fillets?
Skinless Haddock Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Skinless Haddock Fillets?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784030371. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458983. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "SKINLESS HADDOCK FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.