Skinless Chicken Fillets

Packaged product Poultry Tesco

Skinless Chicken Fillets contains 115 kcal per 100 g.

Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skinless Chicken Fillets by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
21.5 gprotein
0 gcarbohydrates
3.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.8 g 4%
Sodium L 71 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.5 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Fat: 26%115kcal / 100 g
  • Protein 74%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.5 gabove the median for poultry (median 17.6 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.25 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.89 g)
  • Fat3.3 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
  • Sodium71 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5063942003589
Category
Poultry

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Boneless Skinless Chicken Breast Whole Foods 115 19.4 g 0 g 4 g
Marinated chicken Migros 115 20 g 2 g 3 g
Boneless Skinless Chicken Thighs Bowl & Basket 115 17.7 g 0 g 5.3 g
shoprite chicken breast bowl to basket chicken breast 115 22.1 g 0 g 3.1 g
Chicken Thighs Kirkland 115 19.4 g 0 g 4 g
Air Chilled Fryer Chicken Tenders Mary's Free-range Chicken 115 19.4 g 1.8 g 4 g
Boneless Skinless Chicken Breast Signature Select 115 22 g 0 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063942003589. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinless Chicken Fillets?

100 g of Skinless Chicken Fillets has 115 kcal.

Is Skinless Chicken Fillets high in protein?

Skinless Chicken Fillets contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Skinless Chicken Fillets?

Skinless Chicken Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinless Chicken Fillets?

Skinless Chicken Fillets contains 3.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Skinless Chicken Fillets?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.