Skinless Chicken Breast

Packaged product Poultry Members Mark

Skinless Chicken Breast contains 98 kcal per 100 g. A serving, 112 g (112 g) provides about 110 kcal.

Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skinless Chicken Breast by Members Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
20.5 gprotein
0 gcarbohydrates
1.8 gfat
110kcal in serving, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98.2 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.45 g 2%
Cholesterol L 67 mg 22%
Sodium L 53.6 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.5 g 41%
Vitamin D L 0 µg0%
Calcium L 3.6 mg0.3%
Iron L 0.45 mg2%
Potassium L 315 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Fat: 16%98kcal / 100 g
  • Protein 84%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron2%Calcium0.3%Vitamin D0%

Nutritional insights

  • Protein20.5 gabove the median for poultry (median 18.3 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.4 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.5 g)
  • Fat1.8 gin the lowest quarter of poultry (median 7 g)
  • Saturated fat0.45 gin the lowest quarter of poultry (median 1.5 g)
  • Sodium53.6 mgin the lowest quarter of poultry (median 425 mg)
  • Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Members Mark
Barcode
0255205625309
Quantity
4.72 lb
Label serving
112 g
Category
Chickens
Nutri-Score
A as computed by Open Food Facts

Ingredients

Organic boneless skinless chicken breast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Fresh Chicken Thighs Heritage farm 98 17 g 0 g 3.6 g
Chicken tenders Heb 98 23.2 g 0 g 0 g
92% lean Ground white chicken Natures promise 98 17.6 g 0.88 g 5.3 g
Brown, white turkey Spring Mountain 98 20.3 g 0 g 0.88 g
chicken breast tenderloins Tyson 98 23.2 g 0 g 0.45 g
Marinoitu broilerinliha Atria 98 16 g 1.7 g 2.9 g
Kipfilet Naturel Muscle Meat 98 8 g 9.5 g 3.3 g
Piščančje prsi s poprom Slim & Fit 98 18 g 2 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0255205625309. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinless Chicken Breast?

100 g of Skinless Chicken Breast has 98 kcal. Serving, 112 g (112 g): about 110 kcal.

Is Skinless Chicken Breast high in protein?

Skinless Chicken Breast contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 84% of its calories come from protein. Compared with other poultry, that is above the median (median 18.3 g).

How many carbs are in Skinless Chicken Breast?

Skinless Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinless Chicken Breast?

Skinless Chicken Breast contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

How much sodium is in Skinless Chicken Breast?

100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.