Skinless & boneless cod loins
Packaged product Fish and Seafood Meijer
Skinless & boneless cod loins contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 983% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 177 mg | 983% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for fish and seafood (median 15.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium119 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 15.9 g | 15.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 119 mg | 119 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820675193
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (gadus macrocephalus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Easy Peel Shell-On Shrimp Sea Best | 71 | 14.1 g | 0 g | 1.2 g |
| Wild caught alaska cod fillets Open Nature | 71 | 18.8 g | 0 g | 0 g |
| Market pantry, salad-sized cooked shrimp Market Pantry | 71 | 15.3 g | 0 g | 1.2 g |
| Cooked Medium Shrimp Publix | 71 | 13.1 g | 0 g | 0.6 g |
| 100/150 cp&d shrimp Best Choice | 71 | 15.3 g | 0 g | 0.59 g |
| Marina Bay, Fresh Shrimp Tropical Harvest Llc | 71 | 15.9 g | 0 g | 1.3 g |
| Skinless & boneless wild caught haddock Wegmans | 71 | 16.8 g | 0 g | 0.44 g |
| Pacific Salmon Portions Aqua Star | 71 | 14.2 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & boneless cod loins?
100 g of Skinless & boneless cod loins has 71 kcal. Serving, 4 onz, 113 g (113 g): about 80 kcal.
Is Skinless & boneless cod loins high in protein?
Skinless & boneless cod loins contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Skinless & boneless cod loins?
Skinless & boneless cod loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skinless & boneless cod loins?
Skinless & boneless cod loins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Skinless & boneless cod loins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (983% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skinless & boneless cod loins?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637604. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820675193. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.