Skinless Atlantic Salmon
Packaged product Fish and Seafood Great Value
Skinless Atlantic Salmon contains 223 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 250 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 165% of the Daily Value for Vitamin B12, 55% of the Daily Value for Vitamin D and 52% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat16.1 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium98 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 223 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.4 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 58.9 mg | 98 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346053469
- Label serving
- 1 fillet (112 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC SALMON (COLOR ADDED)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic salmon Great Value | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Whole Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Skinless Market side | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Filet Members mark | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic skinless salmon Walmart | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Salmon Marketside | 223 | 20.5 g | 0 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Atlantic Salmon?
100 g of Skinless Atlantic Salmon has 223 kcal. Serving, 1 fillet, 112 g (112 g): about 250 kcal.
Is Skinless Atlantic Salmon high in protein?
Skinless Atlantic Salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 112 g (112 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Skinless Atlantic Salmon?
Skinless Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skinless Atlantic Salmon?
Skinless Atlantic Salmon contains 16.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Skinless Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Vitamin D (55% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skinless Atlantic Salmon?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630703. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346053469. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.