Skimmed Milk
Packaged product Beverages Tesco
Skimmed Milk contains 35 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 35 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 65 kcal per 100 g across 419 products.
100 ml provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 57%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.6 gabove the median for beverages (median 3.3 g)
- Fiber0 gin the lowest quarter of beverages (median 0.11 g)
- Sugars5 gbelow the median for beverages (median 7.9 g)
- Fat0.1 gin the lowest quarter of beverages (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.9 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 9999994666013
- Label serving
- 100 ml
- Category
- Dairy drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson à la fraise milsa | 35 | 1.9 g | 6.9 g | 0 g |
| Danao Poire Mirabelle Danao | 35 | 0.6 g | 8.2 g | 0 g |
| Skimmed Milk Co-op | 35 | 3.6 g | 5 g | 0.1 g |
| Teist shake czekoladowy Bakoma | 35 | 3.3 g | 5 g | 0.19 g |
| Milk Eden | 35 | 3.3 g | 5 g | 0.19 g |
| 娃哈哈 AD钙 AD钙奶饮料 Wahaha | 34 | 1 g | 6 g | 0.7 g |
| Erdbeere Immergut | 34 | 2.1 g | 5.5 g | 0.3 g |
| Ayran napój turecki Maluta | 34 | 2.1 g | 3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skimmed Milk?
100 ml of Skimmed Milk has 35 kcal. Serving, 100 ml (100 ml): about 35 kcal.
How much protein is in Skimmed Milk?
Skimmed Milk contains 3.6 g of protein per 100 ml (7% of the 50 g Daily Value), or 3.6 g in serving, 100 ml (100 ml). About 41% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Skimmed Milk?
Skimmed Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skimmed Milk?
Skimmed Milk contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Skimmed Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skimmed Milk?
100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9999994666013. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.