Skimmed milk
Packaged product Dairy and Eggs Lidl
Skimmed milk contains 36 kcal per 100 g. A serving, 1 package, 400 g (400 g) provides about 144 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 4.8 mg | 32% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 5 g)
- Fat0.1 gbelow the median for dairy and eggs (median 0.3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 0.2 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20833961
- Label serving
- 1 package (400 g)
- Category
- Skimmed milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Irish Skimmed Milk, Calcium Lactate Gluconate (Milk), Vitamin E, Vitamin D, Vitamin B2, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| skim milk Beatrice | 36 | 3.6 g | 5.2 g | 0 g |
| Skim Milk Beatrice | 36 | 3.6 g | 5.2 g | 0 g |
| Skim Milk Farmers | 36 | 3.6 g | 4.8 g | 0 g |
| Lait écrémé Beatrice | 36 | 3.6 g | 5.2 g | 0 g |
| TruTaste Skim Milk Neilson | 36 | 3.6 g | 5.2 g | 0 g |
| Skimmed Milk UHT Everyday Essentials | 36 | 3.5 g | 4.9 g | 0.2 g |
| Leche desnatada Tierra de Sabor | 36 | 3.1 g | 4.8 g | 0.5 g |
| Leche desnatada La Casareña | 36 | 3.1 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skimmed milk?
100 g of Skimmed milk has 36 kcal. Serving, 1 package, 400 g (400 g): about 144 kcal.
How much protein is in Skimmed milk?
Skimmed milk contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 3.6 g in serving, 1 package, 400 g (400 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Skimmed milk?
Skimmed milk has 7.8 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skimmed milk?
Skimmed milk contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Skimmed milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skimmed milk?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20833961. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.