How many calories are in Skimmed Milk?

100 g of Skimmed Milk has 34 kcal. Serving, 100 ml, 100 ml (100 g): about 34 kcal.

How much protein is in Skimmed Milk?

Skimmed Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100 ml, 100 ml (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Skimmed Milk?

Skimmed Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skimmed Milk?

Skimmed Milk contains 0.1 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Skimmed Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (611% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skimmed Milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skimmed Milk

Packaged product Dairy and Eggs Lakeland

Skimmed Milk contains 34 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 34 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 611% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g

3.4 gprotein

4.9 gcarbohydrates

0.1 gfat

34kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.06 g	0.3%
Sodium L	51 mg	2%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	3.4 g	7%
Iron L	110 mg	611%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 57%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.9 gabove the median for dairy and eggs (median 4 g)
Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.06 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lakeland
Barcode: 5010652988187
Label serving: 100 ml (100 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Butter milk Clonbawn	34	3.5 g	4.8 g	0.1 g
Vanilla Almondmilk, Single Serve Silk	34	0.42 g	5.5 g	1.1 g
Skim Milk Familie	34	3.3 g	4.8 g	0.1 g
Protein Strawberry Yogurt Co-op	34	5.5 g	2.6 g	0.75 g
Pure Fresh Sheffield Milk Our Cow Molly Dairy Farm	34	3.5 g	5 g	0.3 g
Skim UHT Fresh Milk FairPrice	34	3.4 g	4.9 g	0.12 g
Pasteurised Skimmed Milk Jackson’s Dairies Ltd	34	3.4 g	5 g	0.1 g
Milk 0.1% Milla	34	3.3 g	4.9 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010652988187. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.