Skimmed Milk
Packaged product Dairy and Eggs Freshways
Skimmed Milk contains 32 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 80 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 125% of the Daily Value for Vitamin B12, 33% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 300 mg | 23% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 430 mg | 9% |
| Zinc L | 1.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 54%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshways
- Barcode
- 0067997033008
- Label serving
- 1 serving (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Almond Breeze Almondmilk Vanilla/Vanille Chilled Blue Diamond Almonds | 32 | 0.4 g | 5.2 g | 1 g |
| Skim Milk Sealtest | 32 | 3.6 g | 4.8 g | 0 g |
| Organic Soy Milk Plenish | 32 | 3.2 g | 0.8 g | 1.6 g |
| Yogurt Descremado Sabor Fresa Vita Latti | 32 | 3.1 g | 3.7 g | 0.53 g |
| Yoghurt Descremado Sabor Vainilla Lactolanda | 32 | 3.4 g | 4.6 g | 0 g |
| Almond Milk Minor Figures | 32 | 0.9 g | 2.1 g | 2.1 g |
| Compal veggie Compal | 32 | 0.5 g | 7.7 g | 0 g |
| Nonfat Natural Yoghurt Spar | 32 | 3.4 g | 3.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skimmed Milk?
100 g of Skimmed Milk has 32 kcal. Serving, 1 serving, 250 ml (250 g): about 80 kcal.
How much protein is in Skimmed Milk?
Skimmed Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 1 serving, 250 ml (250 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Skimmed Milk?
Skimmed Milk has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skimmed Milk?
Skimmed Milk contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Skimmed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Riboflavin (B2) (33% DV), calcium (23% DV), Pantothenic acid (B5) (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skimmed Milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067997033008. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.