Skim Milk
Packaged product Dairy and Eggs Stew Leonard's
Skim Milk contains 46 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 21% of the Daily Value for Vitamin D, 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 4.2 µg | 21% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard's
- Barcode
- 0071962263819
- Quantity
- 64 FL. OZ. (1.89 L)
- Label serving
- 1 cup (240 mL)
- Category
- Milks
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% LowFat Milk Marc’s | 46 | 3.3 g | 5 g | 1 g |
| Lactose Free 1% Low Fat Milk Organic Valley | 46 | 3.3 g | 5.8 g | 1 g |
| Lil Moos Low Fat 1% Milk Umpqua Dairy | 46 | 3.8 g | 5.4 g | 1 g |
| Fat free milk Farmland Dairies Llc | 46 | 4.6 g | 7.1 g | 3.3 g |
| La lechera semidescremada Nestle | 46 | 2.9 g | 5 g | 1.7 g |
| 1% Lowfat Milk Hood | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Lowfat Milk Prairie Farms Dairy Inc. | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Low Fat Milk Happy Belly | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 46 kcal. Serving, 1 cup, 240 ml (240 g): about 110 kcal.
How much protein is in Skim Milk?
Skim Milk contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 240 ml (240 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Skim Milk?
Skim Milk has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim Milk?
Skim Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Skim Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (21% DV), Riboflavin (B2) (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skim Milk?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962263819. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.