How many calories are in Skim Milk?

100 g of Skim Milk has 34 kcal. Serving, 250 ml, 250 ml (250 g): about 85 kcal.

How much protein is in Skim Milk?

Skim Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250 ml, 250 ml (250 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.3 g).

How many carbs are in Skim Milk?

Skim Milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skim Milk?

Skim Milk contains 0.01 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in Skim Milk?

100 g contains 39.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skim Milk

Packaged product Dairy and Eggs Coles Smart Buy

Skim Milk contains 34 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 85 kcal.

Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0.3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g

3.3 gprotein

4.8 gcarbohydrates

0.01 gfat

85kcal in serving, 250 ml, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.8 kcal
Total fat L	0.01 g	0%
Saturated fat L	0.01 g	0.1%
Sodium L	39.2 mg	2%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	3.3 g	7%
Calcium L	96 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 59%
Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
Sugars4.8 gbelow the median for dairy and eggs (median 4.9 g)
Fat0.01 gin the lowest quarter of dairy and eggs (median 2 g)
Saturated fat0.01 gin the lowest quarter of dairy and eggs (median 1.2 g)
Sodium39.2 mgin the lowest quarter of dairy and eggs (median 50 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Smart Buy
Barcode: 9300601251599
Label serving: 250 ml (250 ml)
Category: Milks
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Barista Pistachio Milk TÁCHÉ	34	0.85 g	3.8 g	1.5 g
Light Milk Devondale	34	3.2 g	4.9 g	0.1 g
Skim Milk Glenview Farms	34	3.4 g	5.1 g	0 g
Slim UHT Sterilised Skimmed Milk Nandini	34	3.4 g	4.9 g	0.1 g
Latte Senza Lattosio Mila	34	3.5 g	5.1 g	0 g
no fat Dairy Farmers	34	3.5 g	4.6 g	0.12 g
Latte Primia	34	3.4 g	5.1 g	0 g
Leche desnatada Gallega	34	3.1 g	4.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300601251599. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.