Skim Milk
Packaged product Dairy and Eggs Coles
Skim Milk contains 36 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 90 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.5 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 129 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 53%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars4.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium41.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645501666
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% milk Dairylanf | 36 | 3.6 g | 5.2 g | 0 g |
| Pois chiche, butternut et curcuma Ferme d'Anchin | 36 | 1.6 g | 4.6 g | 0.8 g |
| Skim milk Dairyland | 36 | 3.6 g | 5.2 g | 0 g |
| Skim milk Lucerne | 36 | 3.6 g | 4.8 g | 0.08 g |
| Oat milk Silk | 36 | 0.8 g | 3.6 g | 2 g |
| Slim Milk Island Frams | 36 | 3.6 g | 4.8 g | 0.08 g |
| skimmed milk Spar | 36 | 3.5 g | 4.8 g | 0.3 g |
| Enriched Skimmed Milk Dunnes Stores | 36 | 3.5 g | 4.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 36 kcal. Serving, 1 portion, 250 ml (250 g): about 90 kcal.
How much protein is in Skim Milk?
Skim Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 ml (250 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Skim Milk?
Skim Milk has 5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim Milk?
Skim Milk contains 0.4 g of fat per 100 g.
How much sodium is in Skim Milk?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645501666. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.