How many calories are in Skim milk?

100 g of Skim milk has 34 kcal. Serving, 1 portion, 100 ml (100 g): about 34 kcal.

How much protein is in Skim milk?

Skim milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 100 ml (100 g). About 40% of its calories come from protein.

How many carbs are in Skim milk?

Skim milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skim milk?

Skim milk contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Skim milk?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skim milk

Packaged product Dairy and Eggs AusMania

Skim milk contains 34 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 34 kcal.

Roughly 58% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

3.3 gprotein

4.8 gcarbohydrates

0.1 gfat

34kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	3 mg	1%
Sodium L	40 mg	2%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 58%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars4.8 gabove the median for dairy and eggs (median 4 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AusMania
Barcode: 9315090214994
Label serving: 1 portion (100 ml)
Category: Milks (liquid and powder)
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Vanilla Protein Milkshake Quest	56	10.9 g	0.73 g	0.97 g
全脂奶粉西域春	486	24 g	39 g	26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9315090214994. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.