Skim Milk
Packaged product Dairy and Eggs Arla
Skim Milk contains 33 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 79 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.9 kcal | |
| Total fat L | 0.083 g | 0.1% |
| Saturated fat L | 0.083 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 42.8 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 66.7 µg | 7% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 55%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat0.083 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.083 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium42.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5711953116964
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 Pint Skim Milk Area | 33 | 3.5 g | 4.5 g | 0.083 g |
| Lite White Lactose Free Milk Dairy Farmers | 33 | 2.5 g | 3.5 g | 1 g |
| Skimmed Milk Marmun | 33 | 3.2 g | 4.9 g | 0.1 g |
| Vanilla Almond Milk Shoprite | 33 | 0.42 g | 5.4 g | 1 g |
| Roasted Eggplant Öncü | 33 | 1 g | 7 g | 0.2 g |
| Almondmilk Blue Diamond Almonds | 33 | 0.42 g | 5.8 g | 1 g |
| Fat Free Milk County Market | 33 | 3.3 g | 4.6 g | 0 g |
| Slim Milk Akshayakalpa | 33 | 3.5 g | 4.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953116964. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.