Sirop erable
Packaged product Sweets and Desserts Life Smart
Sirop erable contains 262 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.2% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 336 kcal per 100 g across 656 products.
100 g provides 113% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 0.06 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.6 mg | 0.3% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0.04 g | 0.1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.04 gin the top quarter of sweets and desserts (median 0 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 80 g)
- Fat0.06 gin the top quarter of sweets and desserts (median 0 g)
- Sodium6.6 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0.015 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.017 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749973724
- Category
- Maple syrups
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop d'érable biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop d’érable Bio par nature | 262 | 0.04 g | 67.1 g | 0.06 g |
| Maple syrup Maple Joe | 262 | 0.04 g | 67.1 g | 0.06 g |
| sirop d'érable pur sucrerie de la montagne | 262 | 0.04 g | 67.1 g | 0.06 g |
| Maple Syrup S&W Premium | 262 | 0.04 g | 67.1 g | 0.06 g |
| Økologisk Lønnesirup HONNING CENTRALEN | 261 | 0.5 g | 65 g | 0.5 g |
| 100% Pure Maple Syrup Epicure | 261 | 0 g | 65 g | 0 g |
| Maple Syrup Tesco | 261 | 0 g | 65 g | 0.1 g |
| Maple syrup Maple Farm | 261 | 0 g | 67 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sirop erable?
100 g of Sirop erable has 262 kcal.
How much protein is in Sirop erable?
Sirop erable contains 0.04 g of protein per 100 g (0.1% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Sirop erable?
Sirop erable has 67.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sirop erable?
Sirop erable contains 0.06 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sirop erable contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV) and Riboflavin (B2) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sirop erable?
100 g contains 6.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749973724. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.