SIR fruit smoothie
Packaged product Beverages SIR fruit
SIR fruit smoothie contains 62 kcal per 100 g. A serving, 300.0 g (300 g) provides about 187 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gabove the median for beverages (median 0.6 g)
- Fiber2.4 gin the top quarter of beverages (median 0 g)
- Sugars9.5 gabove the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Fermented Drink Blueberry Coles | 62 | 0 g | 14.3 g | 0 g |
| High Protein Drink Schokoladengeschmack elite | 62 | 10 g | 4.6 g | 0.31 g |
| Green Lantern Smoothie Cpress | 62 | 0.7 g | 14.7 g | 0.5 g |
| Iced Coffee Steri Stumpie | 62 | 3.1 g | 9 g | 1.5 g |
| Frappuccino Starbucks | 62 | 2.9 g | 10 g | 1.2 g |
| Paper boat lychee 250ml pet Paper boat | 62 | 0 g | 15.6 g | 0 g |
| Monsoon Organic Smoothie PULP & PRESS | 62 | 0.85 g | 8.7 g | 2.5 g |
| BREAK FAST DRINK Kakao-Banane oatsome | 62 | 0.91 g | 13 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SIR fruit smoothie?
100 g of SIR fruit smoothie has 62 kcal. Serving, 300.0 g (300 g): about 187 kcal.
How much protein is in SIR fruit smoothie?
SIR fruit smoothie contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.9 g in serving, 300.0 g (300 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in SIR fruit smoothie?
SIR fruit smoothie has 11.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SIR fruit smoothie?
SIR fruit smoothie contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6004923003067. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.