Singles American pasteurized prepared cheese product
Packaged product Dairy and Eggs Harris Teeter
Singles American pasteurized prepared cheese product contains 238 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 110% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Protein L | 19 g | 38% |
| Calcium L | 1,430 mg | 110% |
| Iron L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars9.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat14.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,520 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | 0 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 1,524 mg | 1,520 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036600844
- Quantity
- 12 oz
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16.2 g | 2.3 g | 19.2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15.4 g | 2.3 g | 19.2 g |
| Eggo EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10.4 g | 18.8 g | 13.4 g |
| World Class Bakery Strawberry Cheese Bites World Class Bakery | 238 | 5.3 g | 31.7 g | 10.6 g |
| Hellmann's yogurt&Lime Hellmann's | 238 | 2.1 g | 9.5 g | 21 g |
| Butterflied Lamb Leg With Garlic And Rosemary Coles | 238 | 18.9 g | 1 g | 17.4 g |
| Egg, Cress & Roast Tomato Tapenade Bloomer Circle K | 238 | 9.1 g | 18 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Singles American pasteurized prepared cheese product?
100 g of Singles American pasteurized prepared cheese product has 238 kcal. Serving, 1 slice, 21 g (21 g): about 50 kcal.
Is Singles American pasteurized prepared cheese product high in protein?
Singles American pasteurized prepared cheese product contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Singles American pasteurized prepared cheese product?
Singles American pasteurized prepared cheese product has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.5 g of sugars.
How much fat is in Singles American pasteurized prepared cheese product?
Singles American pasteurized prepared cheese product contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Singles American pasteurized prepared cheese product contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Singles American pasteurized prepared cheese product?
100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552849. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072036600844. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.