Simply Steam
Packaged product Beverages Breakstone's
Simply Steam contains 83 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.7 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for beverages (median 0.6 g)
- Sugars6.8 gabove the median for beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium263 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone's
- Barcode
- 53460325
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Salmon Wild Caught in Springwater Coles | 83 | 18.3 g | 0 g | 0.35 g |
| Strawberry Banana Smoothie Smoodi Smoodi | 83 | 0.59 g | 20.7 g | 0 g |
| Complete Nutrition Shake, Vanilla Kirkland | 83 | 6.2 g | 9.1 g | 2.5 g |
| Chunk Tuna Premium (in Water) Perfect Catch | 83 | 20.3 g | 0 g | 0.15 g |
| Peach slices in refined fruit juice Sainsbury's | 83 | 0.5 g | 20.7 g | 0 g |
| Iced Coffee OAK | 83 | 3.2 g | 9.3 g | 3.4 g |
| Kiwi Spinach Chia and Mint Smoothie Woolworths | 83 | 2.3 g | 16 g | 0.3 g |
| Lassi mango indian cultured milk smoothie Lifeway | 83 | 2.6 g | 13.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Steam?
100 g of Simply Steam has 83 kcal.
How much protein is in Simply Steam?
Simply Steam contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Simply Steam?
Simply Steam has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Steam?
Simply Steam contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Simply Steam?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53460325. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.