Simply Smooth Plain Yoghurt
Packaged product Dairy and Eggs alpro
Simply Smooth Plain Yoghurt contains 51 kcal per 100 g.
Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 74 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 7.8 g)
- Fat2.3 gabove the median for dairy and eggs (median 2.2 g)
- Sodium96 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411195099154
- Quantity
- 500g
- Category
- Soy milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya base (96.1%) (Water, Hulled soya beans (10.7%]), Sugar, Calcium [Tri-calciumcitrate), Stabiliser (Pectins). Acidity regulators (Sodium citrates, Citric acid), Sea salt, Flavouring, Antioxidants [Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins B12, D2, Live cultures (S. thermophilus, L. bulgaricus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain soya pot Just Free | 51 | 4.2 g | 5 g | 1.5 g |
| Soya natural Milbona | 51 | 4.2 g | 5 g | 1.5 g |
| Sojagurt milsa | 51 | 4.2 g | 5 g | 1.5 g |
| Oddly-Good Eko Natural Soygurt Oddly Good | 51 | 4.1 g | 3.8 g | 2.2 g |
| Plantaardige soya Jumbo | 50 | 4 g | 3.3 g | 2.2 g |
| Sojagurt Milfina | 50 | 4 g | 3.3 g | 2.2 g |
| Soja ongezoet vleuglje kokos Albert Heijn | 50 | 4.5 g | 0 g | 3.5 g |
| Postre de soja natural con almendra Sojasun | 52 | 5 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Smooth Plain Yoghurt?
100 g of Simply Smooth Plain Yoghurt has 51 kcal.
How much protein is in Simply Smooth Plain Yoghurt?
Simply Smooth Plain Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Simply Smooth Plain Yoghurt?
Simply Smooth Plain Yoghurt has 2.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Smooth Plain Yoghurt?
Simply Smooth Plain Yoghurt contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Simply Smooth Plain Yoghurt?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411195099154. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.