Simply Hot Chocolate
Packaged product Sweets and Desserts Carnation
Simply Hot Chocolate contains 389 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for iron, 27% of the Daily Value for calcium and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 75 g | |
| Added sugars L | 57.2 g | 114% |
| Protein L | 11.1 g | 22% |
| Calcium L | 347 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 1,111 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 6.7 g)
- Sugars75 gin the top quarter of sweets and desserts (median 46.8 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 0055000382311
- Label serving
- 3 tbsp (36 g)
- Category
- Cocoa and chocolate powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cane sugar, modified milk ingredients, cocoa, salt, vanilla flavour. ingrédients: sucre de canne, substances laitières modifiées, cacao, sel, arôme de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caotina original Caotina | 389 | 5 g | 80.6 g | 3.5 g |
| Kakaopulver Suchard Express | 389 | 3.9 g | 83 g | 3 g |
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| WAITROSE & PARTNERS DUCHY ORGANIC Cocoa Powder Mad Waitrose | 390 | 22.3 g | 12.4 g | 21 g |
| Super poulain Poulain | 390 | 3.2 g | 87 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Hot Chocolate?
100 g of Simply Hot Chocolate has 389 kcal. Serving, 3 tbsp, 36 g (36 g): about 140 kcal.
Is Simply Hot Chocolate high in protein?
Simply Hot Chocolate contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 36 g (36 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Simply Hot Chocolate?
Simply Hot Chocolate has 80.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Hot Chocolate?
Simply Hot Chocolate contains 1.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Simply Hot Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), calcium (27% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Hot Chocolate?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000382311. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.