Simply ham
Simply ham contains 197 kcal per 100 g. A serving, 1 container, 125 g (125 g) provides about 246 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gbelow the median for meat (median 17.6 g)
- Fiber1.5 gabove the median for meat (median 0 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium441 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish beef trockenfleisch Migros Sélection | 197 | 40 g | 1 g | 4.5 g |
| Portobello Mushroom & Garlic Sausage Taverrite's Make It Italian | 197 | 14.1 g | 7 g | 12.7 g |
| Lebanese Sausage Woody's Free Range | 197 | 17.9 g | 3.8 g | 12.1 g |
| Pork ribs Beak & Sons | 197 | 18.4 g | 9.2 g | 9.5 g |
| Precooked Sausages MK | 197 | 15.6 g | 8.6 g | 11.1 g |
| Cooked Sausages Delikatesas | 197 | 12.4 g | 0 g | 16.2 g |
| Italian sausage ravioli Foglia | 197 | 13.8 g | 25.1 g | 5.4 g |
| Vienna Sausages Hot & Spicy Grace | 197 | 12.2 g | 0.6 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply ham?
100 g of Simply ham has 197 kcal. Serving, 1 container, 125 g (125 g): about 246 kcal.
Is Simply ham high in protein?
Simply ham contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 1 container, 125 g (125 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Simply ham?
Simply ham has 27.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply ham?
Simply ham contains 3.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Simply ham?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730005043. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.