How many calories are in Simply Good Cream Original?

100 g of Simply Good Cream Original has 465 kcal. Serving, 1 packet, 100 g (100 g): about 465 kcal.

How much protein is in Simply Good Cream Original?

Simply Good Cream Original contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 packet, 100 g (100 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Simply Good Cream Original?

Simply Good Cream Original has 72.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Good Cream Original?

Simply Good Cream Original contains 15.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply Good Cream Original

Packaged product Dairy and Eggs Parle

Simply Good Cream Original contains 465 kcal per 100 g. A serving, 1 packet, 100 g (100 g) provides about 465 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

465kcal per 100 g

9.2 gprotein

72.7 gcarbohydrates

15.3 gfat

465kcal in serving, 1 packet, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	465 kcal
Total fat L	15.3 g	20%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	72.7 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for dairy and eggs (median 8 g)
Fat15.3 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Parle
Barcode: 8901719918285
Label serving: 1 Packet (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nut Butter Bar Kellogg's	465	12 g	47 g	23 g
Milk Filled Croissant Aldi	465	6.8 g	50.8 g	25.8 g
Crunchy Peanut Butter Kize	465	16.3 g	39.5 g	27.9 g
Schoko Donut & Milka Milka	465	6 g	46 g	28 g
Blue Cheese Dressing KEN'S	465	2.3 g	4.7 g	48.8 g
Mini Nano Whey White Cream Extra Crunch Go Food	465	25 g	59.1 g	15.2 g
Bolas sabor cheese kfre	465	6.9 g	72 g	16 g
Protein Cream Fondente BPR Nutrition	465	21.7 g	37.5 g	28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901719918285. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.